Vegetarian

Pasta with Beans and Greens is for Dinner.

Pasta with Beans and Greens takes 13 minutes to prepare.

Pasta with Beans and Greens takes 30 minutes to cook.

Pasta with Beans and Greens makes 6 servings.

The ingredients for Pasta with Beans and Greens are:

cooking spray
4 cups chopped onion
1 cup chopped mushrooms
4 cloves garlic, minced
1 teaspoon dried rosemary leaves
4 cups torn Kale or spinach leaves
1/4 cup raisins
1/2 cup reduced sodium vegetable broth or water
1 can Navy or Great Northern Beans
8 ounces whole wheat pasta, (bow or elbow)
2 ounces vegan Parmesan cheese

Here is how you make Pasta with Beans and Greens:

Spray Large skillet with cooking spray. Saute Onion, mushrooms, garlic, and rosemary until tender, about 5 to 8 minutes. Add kale, raisins, and broth or water to skillet: heat to boiling. Reduce heat and simmer covered until Kale is wilted, 5 to 8 minutes. Stir in beans and cook until broth is evaportated, 3 to 4 minutes. Stir bean mixture into Pasta, sprinkle with half parmesan cheese and toss. season to taste with salt and pepper (if desired) sprinkle with remaining parmesan cheese if desired.Number of Servings: 6Recipe submitted by SparkPeople user MERRYMARIA.

The nutritional information for Pasta with Beans and Greens is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 250.2 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 12.0 g
• Protein: 14.8 g

The dietary needs meet for Pasta with Beans and Greens is Low Carb