Vegetarian

Pasta with White Beans and Kale is for Dinner.

Pasta with White Beans and Kale takes 5 minutes to prepare.

Pasta with White Beans and Kale takes 15 minutes to cook.

Pasta with White Beans and Kale makes 4 servings.

The ingredients for Pasta with White Beans and Kale are:

8 oz. rotini or farfalle pasta
2 Tbsp olive oil
1 1/2 cup sliced onions
2 tsp minced garlic
6 cups (5 oz.) baby kale
15 oz. can white beans, creamed or rinsed and drained whole beans
1 1/2 cup vegetable stock or broth
1/4 cup (1 oz) sun-dried tomatoes
1/2 cup assorted cherry and/or grape tomatoes
1/4 tsp red pepper flakes (optional)
1/2 tsp sea salt
black pepper
1/4 cup grated Parmesan cheese (optional)

Here is how you make Pasta with White Beans and Kale:

Prepare pasta per package directions and drain. Meanwhile, heat olive oil over medium-high heat in large skillet. Add sliced onions and a pinch of salt and cook, stirring, until golden brown, about 8 minutes. Reduce heat to low, add minced garlic, and cook 1 minute longer. Transfer to a plate.To skillet, add kale, white beans, vegetable broth, and all tomatoes. Simmer until kale is tender, about 5 minutes. Add pasta, red pepper flakes if using, rest of salt, and black pepper to taste. Toss until pasta is well coated. Top with onions and Parmesan cheese, if using. Serve.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Pasta with White Beans and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 483.8

• Total Fat: 12.8 g
• Cholesterol: 4.0 mg
• Sodium: 378.7 mg
• Total Carbs: 73.9 g
• Dietary Fiber: 16.6 g
• Protein: 19.0 g

The dietary needs meet for Pasta with White Beans and Kale is Vegetarian