Vegetarian

Broccoli and Pasta is for Dinner.

Broccoli and Pasta takes 30 minutes to prepare.

Broccoli and Pasta takes 10 minutes to cook.

Broccoli and Pasta makes 6 servings.

The ingredients for Broccoli and Pasta are:

2 1/2 lbs fresh broccoli
2 garlic cloves
1/3 cup olive oil
1 tbsp butter or margarine
1 tsp salt
1/4 tsp pepper
1 pinch cayenne pepper
12 oz linguine or thin spaghetti

Not included in nutrition info;
grated romano or parmesan cheese

Here is how you make Broccoli and Pasta:

1. Cut florets and parts of broccoli stems into bite-size pieces. 2. In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for 10 minutes or until just tender, stirring frequently.3. Place hot pasta in a serving dish; top with broccoli mixture..4. Sprinkle with cheese.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RBURKHEAD1.

The nutritional information for Broccoli and Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 376.9

• Total Fat: 14.9 g
• Cholesterol: 5.1 mg
• Sodium: 458.2 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 10.7 g
• Protein: 12.7 g

The dietary needs meet for Broccoli and Pasta is Vegetarian