Vegetarian

Broccoli and Ricotta Pasta Sautee is for Dinner.

Broccoli and Ricotta Pasta Sautee takes 10 minutes to prepare.

Broccoli and Ricotta Pasta Sautee takes 20 minutes to cook.

Broccoli and Ricotta Pasta Sautee makes 2 servings.

The ingredients for Broccoli and Ricotta Pasta Sautee are:

Salt, 1 dash
Pepper, black, 1 dash
Pepper, red or cayenne, .5 tsp
Garlic, 1 tsp minced
Broccoli, fresh, 3 spear (about 5" long) chopped thick
Whole Wheat Pasta, cooked, 2 cup
Ricotta Cheese, part skim milk, 1 cup
*Extra Virgin Olive Oil, .5 tbsp

Here is how you make Broccoli and Ricotta Pasta Sautee:

1. Cook pasta on stove per instructions. Drain, reserving 1/2 cup pasta-cooking water. Return pasta to pan.2. Meanwhile, heat oil in a 10- to 12-inch frying pan over medium heat. Add garlic; stir until fragrant but not brown, 1 to 2 minutes. 3. Add chili flakes and broccoli; stir 3 to 4 minutes. Add .25 cup of reserved water; simmer until greens are tender to bite, 6 to 8 minutes.4. Add broccoli mixture to pasta with ricotta, and remaining 1/2 cup reserved water; mix, adding salt and pepper to taste.Number of Servings: 2Recipe submitted by SparkPeople user APATRICIAP521.

The nutritional information for Broccoli and Ricotta Pasta Sautee is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 390.0

• Total Fat: 14.2 g
• Cholesterol: 38.1 mg
• Sodium: 248.4 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 7.9 g
• Protein: 23.0 g

The dietary needs meet for Broccoli and Ricotta Pasta Sautee is Vegetarian