Vegetarian

Broccoli Raab Pasta is for Dinner.

Broccoli Raab Pasta takes 20 minutes to prepare.

Broccoli Raab Pasta takes 20 minutes to cook.

Broccoli Raab Pasta makes 4 servings.

The ingredients for Broccoli Raab Pasta are:

Broccoli raab, 1 bunch
Olive Oil, 3 tbsp
Sun Dried Tomatoes, .25 cup, sliced thinly
Mushrooms, fresh, 2 cup, sliced (I used oyster)
Beans, great northern, .5 cup
Garlic, 3 clove, minced
Balsamic Vinegar, 3 tablespoon
Whole Wheat Spirals (Pasta), 8 oz
1 tsp dried basil
1 tsp dried oregano
1 tsp red pepper flakes

(ingredient measurements are approximate)

Here is how you make Broccoli Raab Pasta:

Start by filling a large pot with water, salting well. Once boiling, toss in whole broccoli raab and let blanch for 2 minutes. After two minutes, move to an ice bath and drain. Cut into one-inch pieces. Heat olive oil in a skillet and sautee mushrooms until softened. Add garlic and red pepper flakes and sautee until the garlic is just beginning to cook. Stir in broccoli raab, sun-dried tomatoes, great northern beans, balsamic vinegar and seasonings. Allow to cook until the broccoli raab is tender (about five minutes). Season with salt and pepper to taste.Serve over whole wheat pasta. Add some freshly grated romano cheese or some creamy goat cheese (as I did!).Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user IAMTHEAMYGDALA.

The nutritional information for Broccoli Raab Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.8

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 200.6 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 11.6 g
• Protein: 17.1 g

The dietary needs meet for Broccoli Raab Pasta is Vegetarian