The recipe Garlic and Oil Pasta with Broccoli and Pine Nuts

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Garlic and Oil Pasta with Broccoli and Pine Nuts recipe is a Italian Dinner meal that takes 12 minutes to make. If you enjoy Italian for Dinner, you will like Garlic and Oil Pasta with Broccoli and Pine Nuts!

Garlic and Oil Pasta with Broccoli and Pine Nuts

Garlic and Oil Pasta with Broccoli and Pine Nuts Recipe
Garlic and Oil Pasta with Broccoli and Pine Nuts

This is delicious and so healthy -- comfort food. Plus it comes together very quickly. An easy weeknight meal, but fancy enough for company. There is a healthy dose of protein (without any meat) and fiber.

What Course Is Garlic and Oil Pasta with Broccoli and Pine Nuts?

Garlic and Oil Pasta with Broccoli and Pine Nuts is for Dinner.


How Long Does Garlic and Oil Pasta with Broccoli and Pine Nuts Recipe Take To Prepare?

Garlic and Oil Pasta with Broccoli and Pine Nuts takes 5 minutes to prepare.


How Long Does Garlic and Oil Pasta with Broccoli and Pine Nuts Recipe Take To Cook?

Garlic and Oil Pasta with Broccoli and Pine Nuts takes 12 minutes to cook.


How Many Servings Does Garlic and Oil Pasta with Broccoli and Pine Nuts Recipe Make?

Garlic and Oil Pasta with Broccoli and Pine Nuts makes 3 servings.


What Are The Ingredients For Garlic and Oil Pasta with Broccoli and Pine Nuts Recipe?

The ingredients for Garlic and Oil Pasta with Broccoli and Pine Nuts are:

Spaghetti Plus Omega 3 (Heartland) 4 oz
Broccoli, fresh, 250 grams (approximately 2 large crowns) cut into small pieces
Bell Pepper, red, 1 large sliced
Olive Oil, Extra Virgin, 2 tbs
Parmesan Cheese, grated, 1 oz
Pine Nuts, 2 tbsp
Garlic, 5 cloves finely diced
Salt for pasta cooking water (appr. 1/2-1 teaspoon)


How Do I Make Garlic and Oil Pasta with Broccoli and Pine Nuts?

Here is how you make Garlic and Oil Pasta with Broccoli and Pine Nuts:

Cook pasta al dente in salted water (to minimum time on package directions) and drain. Chop garlic fine and saute over medium low heat in olive oil. Parboil or steam broccoli for 3 minutes and red pepper for 1-2 minutes. Drain and douse with cold water to stop cooking. Add all ingredients (except parmesan cheese) to garlic and oil and toss together over medium low heat until hot. Optional: a few cranks of fresh black papper and some fresh basil. Top with freshly grated parmesan cheese.Number of Servings: 3Recipe submitted by SparkPeople user ITSHALFFULL.


What's The Nutritional Info For Garlic and Oil Pasta with Broccoli and Pine Nuts?

The nutritional information for Garlic and Oil Pasta with Broccoli and Pine Nuts is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 17.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 221.8 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.2 g

What Type Of Cuisine Is Garlic and Oil Pasta with Broccoli and Pine Nuts?

Garlic and Oil Pasta with Broccoli and Pine Nuts is Italian cuisine.


What Dietary Needs Does Garlic and Oil Pasta with Broccoli and Pine Nuts Meet?

The dietary needs meet for Garlic and Oil Pasta with Broccoli and Pine Nuts is Vegetarian


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