Vegetarian

Vegan chickpea broccoli pasta is for Dinner.

Vegan chickpea broccoli pasta takes 5 minutes to prepare.

Vegan chickpea broccoli pasta takes 45 minutes to cook.

Vegan chickpea broccoli pasta makes 4 servings.

The ingredients for Vegan chickpea broccoli pasta are:

Garlic, 4 cloves (remove)
Chickpeas (garbanzo beans), 2.5 cup (remove)
*Bouillon, Knorr Vegetable, 1/2 cube, 2 serving (remove)
Broccoli, frozen, 1 package (10 oz) (remove)
Whole Wheat Spaghetti, cooked (pasta), 4 cup (remove)

Here is how you make Vegan chickpea broccoli pasta:

Heat oven to 450?. In a small saucepan over medium-high heat, saut? 1 jar capers in oil and 4 cloves of garlic until garlic browns. Add reserved liquid from 1 can of chickpeas and 1 vegetable bouillon cube; cook, stirring, until bouillon dissolves. Pour mixture into roasting pan; add 1 can of drained chickpeas and 1 lb broccoli, cut into small florets; stir to coat. Roast 20 minutes. Cook 1/2 lb of whole wheat rigatoni as directed on package until al dente. Drain rigatoni, reserving 1 cup cooking liquid. Add pasta to chickpea-broccoli mixture; roast until pasta is completely cooked, adding reserved cooking liquid a little at a time and stirring to reach desired consistency, 5 to 10 minutes. Remove from oven; let sit 5 minutes; serve topped with 1 tsp of grated Romano.Serving Size: Makes 4 bowls (generous)Number of Servings: 4Recipe submitted by SparkPeople user ZUZUBEAT.

The nutritional information for Vegan chickpea broccoli pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 880.3 mg
• Total Carbs: 76.4 g
• Dietary Fiber: 15.1 g
• Protein: 17.5 g

The dietary needs meet for Vegan chickpea broccoli pasta is Vegan