Vegetarian

Buckwheat Pasta w/ Seitan is for Dinner.

Buckwheat Pasta w/ Seitan takes several minutes to prepare.

Buckwheat Pasta w/ Seitan takes several minutes to cook.

Buckwheat Pasta w/ Seitan makes 6 servings.

The ingredients for Buckwheat Pasta w/ Seitan are:

1 medium onion, chopped
2 tablespoons oil
3 cups sliced mushrooms
8 ounces seitan, sliced
2 tablespoons flour
1 1/2 cups cold water
2 teaspoons soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
12 ounces dry soba noodles
1 teaspoon salt

Here is how you make Buckwheat Pasta w/ Seitan:

Saut? onion in a large skillet with oil until transparent, then add mushrooms. Cover and continue cooking until mushrooms are brown, then stir in seitan.In a small bowl, whisk flour and water together until smooth, then add to the skillet along with soy sauce, garlic, and black pepper. Cook, uncovered, over medium-low heat until thickened.Cook soba according to package directions, adding salt to the cooking water. Top with seitan mixture and serve.Per serving (1/6 of recipe)Calories: 288 Fat: 5.7 g Saturated Fat: 0.9 g Calories from Fat: 17.9% Cholesterol: 0 mg Protein: 17.1 g Carbohydrates: 45.9 g Sugar: 1.6 g Fiber: 5.1 g Sodium: 504 mg Calcium: 45 mg Iron: 2.8 mg Vitamin C: 1.8 mg Beta Carotene: 4 mNumber of Servings: 6Recipe submitted by SparkPeople user FINALLYFBD.

The nutritional information for Buckwheat Pasta w/ Seitan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 82.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.3 g
• Protein: 10.9 g

The dietary needs meet for Buckwheat Pasta w/ Seitan is Vegan