Vegetarian

Indian Style Cauliflower Pasta takes several minutes to prepare.

Indian Style Cauliflower Pasta takes several minutes to cook.

Indian Style Cauliflower Pasta makes 4 servings.

The ingredients for Indian Style Cauliflower Pasta are:

1 medium head cauliflower
8 oz pasta, rotini or other smaller spiral pasta
1 Cup chopped onion
3 cloves garlic
1 teaspoon cumin seeds
.5 teaspoons coriander seeds
.5 teaspoons mustard seeds
Red Chili Poweder to taste
1 teaspoon curry
1 tablespoons olive oil
1.5 tablespoons flour
1 cup non fat milk or soy milk(add more if needed)
Freshly ground pepper to taste

Here is how you make Indian Style Cauliflower Pasta:

1. Cut the cauliflower into florets. Bring water to a boil and add the pasta. Depending on the cooking time add the cauliflower and cook until tender.2. While the pasta is cooking heat olive oil in a saucepan. Cook onion until tender then add garlic and the seeds, cumin, mustard and coreander. The spices will begin to pop quickly and once they do immediatly stir in the flour. Cook for 1 minute, stirring constantly. Add the milk, stir until completely combined. Bring to a boil, stirring constantly; reduce heat. Simmer for 5 minutes or until the mixture thickens, stirring occasionally. Remove from heat.3. Whisk in the the rest of the spices. Spoon over the warm cauliflower and pasta in a serving bowl.Note: The sauce can be prepared in advance and reheated over low heat.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GUNMETALGREY.

The nutritional information for Indian Style Cauliflower Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.1

• Total Fat: 1.9 g
• Cholesterol: 20.0 mg
• Sodium: 108.4 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 7.3 g
• Protein: 10.7 g