Vegetarian

Broccolo and Pasta is for Dinner.

Broccolo and Pasta takes 30 minutes to prepare.

Broccolo and Pasta takes 30 minutes to cook.

Broccolo and Pasta makes 6 servings.

The ingredients for Broccolo and Pasta are:

2 c broccoli raw
2 c cauliflower raw
3 tbsp. olive oil
1 med onion
2 cloves garlic
3 anchovy fillets
1/4 tsp hot pepper flakes
1/2 tsp black pepper
8 oz penne or bucatini pasta
3 tbsp. parmesan cheese

Here is how you make Broccolo and Pasta:

Par boil broc and caulIn lg skillet add oil, onion, garlic, anchovies, pepper flakes, pepper. Add broc and caul.Cook pasta al dente drain add to above. Serve with grated parmesan cheese.Serving Size:?6 1 c serving

The nutritional information for Broccolo and Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.2

• Total Fat: 8.7 g
• Cholesterol: 3.7 mg
• Sodium: 141.2 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 3.3 g
• Protein: 7.7 g

Broccolo and Pasta is Italian cuisine.

The dietary needs meet for Broccolo and Pasta is Vegetarian