Vegetarian

Folate-tastic Pasta bowl is for Dinner.

Folate-tastic Pasta bowl takes 5 minutes to prepare.

Folate-tastic Pasta bowl takes 20 minutes to cook.

Folate-tastic Pasta bowl makes 4 servings.

The ingredients for Folate-tastic Pasta bowl are:

3 cups cooked spaghetti
1 tbs olive oil
1 cup frozen, chopped spinache
1 bottle mushrooms
2 tsp minced garlic
14.5 oz. can diced tomatoes with green pepper, celery and onion
3 oz. 2% mozarella cheese, shredded

Here is how you make Folate-tastic Pasta bowl:

Cook spaghetti according to package directions with olive oil, instead of draining, let the water cook down and add rest of ingredients except for cheese.Add basil , oregano, etc. to taste and let simmer to thicken. Then top with cheese.Number of Servings: 4Recipe submitted by SparkPeople user TZIPPY04.

The nutritional information for Folate-tastic Pasta bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.4

• Total Fat: 9.0 g
• Cholesterol: 11.3 mg
• Sodium: 1,253.5 mg
• Total Carbs: 64.9 g
• Dietary Fiber: 5.2 g
• Protein: 14.8 g

Folate-tastic Pasta bowl is Italian cuisine.

The dietary needs meet for Folate-tastic Pasta bowl is Low Fat