Vegetarian

No Pasta Lazagna takes 20 minutes to prepare.

No Pasta Lazagna takes 90 minutes to cook.

No Pasta Lazagna makes 4 servings.

The ingredients for No Pasta Lazagna are:

Peppers 1 cup,
Onions raw, 1 small
Jalapeno Peppers, 1 pepper optional
Mushroom white button, 8 ounces
Canned tomatoes Hunts no salt added, 1 can
Pasta Sauce Prego - Heart Smart Traditional, 1 cup
Ideal No Calorie Sweetener, 1 packet Optional
Spice to taste
suggestions
Mrs Dash, Black and or Red Pepper Pepper Garlic

Spaghetti Squash, 3 cup
Cheese Mix (see recipe)

Here is how you make No Pasta Lazagna:

Pierce Squash all over (about 7 times)Put in 450 degree oven for 40 minLet cool a bitSlice in half lenghtwiselet cool completelyTake out seeds Scrape the flesh out with fork to get "Spaghetti" strands set aside on paper towelIn deep skillet over low heat add everything but the SquashAdd SpicesLet simmer til some of the juice from the tomatoes has reduced downIn a casserole pan that has been sprayed with non stick spray1/2 squash covering the bottom in a "layer"1/2 Tomato veggie mixture 1/2 of the amount of Cheese mix RepeatBake for 45 min to an hour depending how soupy your tomato layer is.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LORILYNN64.

The nutritional information for No Pasta Lazagna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.9

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 250.4 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.8 g
• Protein: 5.3 g