Vegetarian

Pasta al Cavalfiore is for Dinner.

Pasta al Cavalfiore takes 15 minutes to prepare.

Pasta al Cavalfiore takes 30 minutes to cook.

Pasta al Cavalfiore makes 4 servings.

The ingredients for Pasta al Cavalfiore are:

1/2 lg. head Cauliflower, sliced into small florets
1 lg. Onion chopped
3 cloves garlic, crushed
1 Tbsp. Extra Virgin Olive Oil
2 Bay leaves
1 1/5 Tbsp. Basil
1 Tbsp. Cooking Sherry or Red Wine
1lb 12 oz can Crushed Peeled Tomatoes
1/2 lb. Whole Wheat Thin Spagetti
1/2 Spagetti Squash, seeded
1 c. low fat sharp cheddar cheese, grated
3 Tbsp. grated Parmesan Cheese

Here is how you make Pasta al Cavalfiore:

Start a pot of water boiling for pasta. Cut spagetti squash in half, place in covered saucepan with 2" water and steam for 20 mins. In a large, heavy skillet saute onion and garlic in olive oil until soft. Add cauliflower florets, basil and bay leaves. Saute for 5 mins. Add sherry, cover, turn down heat and simmer for 10 mins. Add tomatoes and simmer for 10 more mins. When water boils add pasta, cook as directed on package. Drain spagetti squash and use a fork to scoop out spagetti into a large heat-proof serving bowl. Drain pasta when cooked, add to serving bowl. Pour sauce over pasta and squash. Cover with shredded cheese and sprinkle with parmesan. Serve!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRY8IYZE.

The nutritional information for Pasta al Cavalfiore is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.1

• Total Fat: 7.9 g
• Cholesterol: 8.9 mg
• Sodium: 549.1 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 11.2 g
• Protein: 18.5 g

Pasta al Cavalfiore is Italian cuisine.

The dietary needs meet for Pasta al Cavalfiore is Vegetarian