Vegetarian

Christine Bonaventura's Power Pasta (Oxygenmag.com) is for Lunch.

Christine Bonaventura's Power Pasta (Oxygenmag.com) takes 15 minutes to prepare.

Christine Bonaventura's Power Pasta (Oxygenmag.com) takes 30 minutes to cook.

Christine Bonaventura's Power Pasta (Oxygenmag.com) makes 6 servings.

The ingredients for Christine Bonaventura's Power Pasta (Oxygenmag.com) are:

1 1/2 tbsp extra virgin olive oil, divided
1 cup butternut squash, peeled and cubed
1 cup grape tomatoes, whole (approximately 12)
1/4 cup red onion, thinly sliced
1 clove garlic, minced
2 cups French green lentils, cooked according to package
2 cups whole wheat spaghetti, cooked according to package
1/8 tsp red pepper flakes
1/2 cup low-sodium chicken broth
Sea salt and pepper to taste (did not include in nutrition analysis)

Here is how you make Christine Bonaventura's Power Pasta (Oxygenmag.com):

1. Preheat oven to 400?F.2. In a bowl, toss together 1 tbsp oil, butternut squash and tomatoes. Spread ingredients onto a greased cookie sheet. Roast in oven for 20 to 30 minutes, until squash is tender. 3. In a nonstick skillet, heat remaining oil over medium-low heat. Add onions and cook until translucent, about five minutes. Add garlic and cook another two minutes.4. Add lentils, pasta, pepper flakes, tomatoes and butternut squash. Add broth to mixture and heat everything through. Add more broth, if desired. Season with salt and pepper and serve. Number of Servings: 6Recipe submitted by SparkPeople user AIMEE131.

The nutritional information for Christine Bonaventura's Power Pasta (Oxygenmag.com) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.5

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 53.8 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 17.9 g
• Protein: 13.9 g