Vegetarian

Cauliflower Cream Pasta takes 15 minutes to prepare.

Cauliflower Cream Pasta takes 20 minutes to cook.

Cauliflower Cream Pasta makes 8 servings.

The ingredients for Cauliflower Cream Pasta are:

1 medium head cauliflower, cut into florets
3 cups vegetable stock
1 medium yellow onion
1 medium green bell pepper
2/3 c. marinara sauce
4 cloves garlic, minced
2 tbsp EVOO
2 tbsp Italian seasoning
16 oz pasta of choice

Salt & pepper to taste

Here is how you make Cauliflower Cream Pasta:

1. Chop all vegetables. Keep separate and set aside.2. Boil 2 quarts salted water and cook past until just under al dente. Keep warm and set aside. 3. In a medium saucepan, combine vegetable stock and chopped cauliflower. Heat to boiling, then cover and turn down to simmer. Continue to cook until very soft, about 10-12 minutes. Remove from heat and blend with an immersion blender (or in batches in a blender) until very smooth. Pour in marinara and blend well, heat for five minutes on low, or until hot. 4. In a 10" skillet, heat oil on medium until shimmering, add onion, green bell pepper, and Italian seasoning. Saut? until the onion is just translucent (6-7 minutes), add garlic and cook until very fragrant, a further 2-3 minutes. 5. Combine all ingredients together, with 2-3 tablespoons of pasta water to help sauce stick to pasta. Serve hot & enjoy! 8 servings Serving Size: 8 two cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SMITHWELLETTE.

The nutritional information for Cauliflower Cream Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 295.5

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 169.7 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 4.8 g
• Protein: 9.2 g

The dietary needs meet for Cauliflower Cream Pasta is Vegan