Vegetarian

Easy Pasta Prima is for Dinner.

Easy Pasta Prima takes several minutes to prepare.

Easy Pasta Prima takes several minutes to cook.

Easy Pasta Prima makes 4 servings.

The ingredients for Easy Pasta Prima are:

4 oz whole wheat spaghetti
1 cup broccoli florettes
1 cup cauliflower florets
1 teaspoon of minced garlic
1 can stewed tomatoes with Basil, Garlic and oregano
1 can sliced mushrooms, drained
Dried oregano (to taste)
Dried Basil (to taste)
Black Pepper (to taste)

Here is how you make Easy Pasta Prima:

Bring water for pasta to a boil. Cook spaghetti according to package instructions until done. Remove the pasta from the water and place in collendar.Bring water back to a boil. Add Broccoli and Cauliflower cook for 5 minutes or until broccoli is bright green color.Place vegetables in collendar with the pasta and run cold water over it to stop the cooking.Keep out 1/2 cup of pasta water and drain the rest. Add some non stick spray and the minced garlic, cook for just a minute and then add the mushrooms. Allow to brown slightly, then add the tomatoes. Boil down to reduce and thicken the sauce. Add the pasta and vegetables and the cooking water. Heat til hot and serve. Serving Size: 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GOLDTAG1.

The nutritional information for Easy Pasta Prima is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.8

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 436.2 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 7.1 g
• Protein: 6.9 g