Vegetarian

Bob Harper Pasta Egg Scramble takes several minutes to prepare.

Bob Harper Pasta Egg Scramble takes several minutes to cook.

Bob Harper Pasta Egg Scramble makes 1 servings.

The ingredients for Bob Harper Pasta Egg Scramble are:

3 cups chopped, fresh spinach
5 egg whites
3/4 C precooked Dreamfields low carb penne rigate
2 tbsp finely chopped fresh parsley
1/2 tbsp grated Parmesan cheese

Here is how you make Bob Harper Pasta Egg Scramble:

Spray a pan with the olive oil and heat over medium heat. Place the spinach in the pan and cook until wilted. Set aside on a paper towel to absorb the liquid. DirectionsCoat a pan with the olive oil and heat over medium heat. Place the spinach in the pan and cook until wilted. Set aside on a paper towel to absorb the liquid. Pour the egg whites into the pan and begin to scramble them. After a minute, add the spinach, pasta, parsley and parmesan. Mix until eggs are cooked through and the pasta is warm.Pour the egg whites into the pan and begin to scramble them. After a minute, add the spinach, pasta, parsley and parmesan. Mix until eggs are cooked through and the pasta is warm.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PIGLET63.

The nutritional information for Bob Harper Pasta Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.1

• Total Fat: 2.4 g
• Cholesterol: 2.0 mg
• Sodium: 282.7 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 6.0 g
• Protein: 21.4 g