Vegetarian

Egg Noodle Squash (Great Pasta Substitute) is for Dinner.

Egg Noodle Squash (Great Pasta Substitute) takes 10 minutes to prepare.

Egg Noodle Squash (Great Pasta Substitute) takes 10 minutes to cook.

Egg Noodle Squash (Great Pasta Substitute) makes 4 servings.

The ingredients for Egg Noodle Squash (Great Pasta Substitute) are:

5 Medium yellow squash.
1 medium red onion
2 cloves of garlic.
1 teaspoon olive oil
1/4 Cup Shaved Parmesean Cheese
1/2 teaspoon (more or less to taste) of crushed red pepper flakes

Each Serving: 80 calories, 3.5g fat (1.5g sat fat), 5mg cholesterol, 250mg sodium, 10 carbs, 3g fiber, 4g protein

It has a pasta taste and texture and a vegetable calorie content! Delicious!

Here is how you make Egg Noodle Squash (Great Pasta Substitute):

Get 5 Medium yellow squash. Wash it and then peel it length wise into long ribbons (noodles) with a vegetable peeler. Keep turning and peeling until you hit seeds. Throw the seeds/core away. Thinly slice one medium red onion and 2 cloves of garlic.Saute squash, onion and garlic in a pan with a little (1 teaspoon) olive oil just until tender. Remove from heat, top with a little fresh shaved parmesean (1/4 cup) cheese and 1/2 teaspoon (more or less to taste) of crushed red pepper flakes.Each Serving: 59 calories, 1.5g fat, 0mg cholesterol, 10mg sodium, 10 carbs, 3.5g fiber, 3g proteinIt has a pasta taste and texture and a vegetable calorie content! Delicious!Serving Size: Serves 4 (About 2 1/2 Cups after cooking)Number of Servings: 4Recipe submitted by SparkPeople user COWGRLKT.

The nutritional information for Egg Noodle Squash (Great Pasta Substitute) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 56.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 8.4 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.5 g
• Protein: 3.3 g

Egg Noodle Squash (Great Pasta Substitute) is Italian cuisine.