The recipe Egg white omelet with orzo pasta pilaf
Egg white omelet with orzo pasta pilaf recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Egg white omelet with orzo pasta pilaf!
Egg white omelet with orzo pasta pilaf
- What Course Is Egg white omelet with orzo pasta pilaf?
- How Long Does Egg white omelet with orzo pasta pilaf Recipe Take To Prepare?
- How Long Does Egg white omelet with orzo pasta pilaf Recipe Take To Cook?
- How Many Servings Does Egg white omelet with orzo pasta pilaf Recipe Make?
- What Are The Ingredients For Egg white omelet with orzo pasta pilaf Recipe?
- How Do I Make Egg white omelet with orzo pasta pilaf?
- What's The Nutritional Info For Egg white omelet with orzo pasta pilaf?
- What Type Of Cuisine Is Egg white omelet with orzo pasta pilaf?
- What Dietary Needs Does Egg white omelet with orzo pasta pilaf Meet?
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Egg white omelet low in cals and fat with protein rich orzo pasta and nutrient rich toasted sunflower seeds.This recipe may seem high in calories or certain nutrient categories, but how often do we eat a rich, balanced breakfast that will sustain us through until lunch? This recipe is healthy and keeps you full! What Course Is Egg white omelet with orzo pasta pilaf?Egg white omelet with orzo pasta pilaf is for Breakfast. How Long Does Egg white omelet with orzo pasta pilaf Recipe Take To Prepare?Egg white omelet with orzo pasta pilaf takes 15 minutes to prepare. How Long Does Egg white omelet with orzo pasta pilaf Recipe Take To Cook?Egg white omelet with orzo pasta pilaf takes 15 minutes to cook. How Many Servings Does Egg white omelet with orzo pasta pilaf Recipe Make?Egg white omelet with orzo pasta pilaf makes 1 servings. What Are The Ingredients For Egg white omelet with orzo pasta pilaf Recipe?The ingredients for Egg white omelet with orzo pasta pilaf are: Egg white, 3 serving (remove)Orzo Pasta, 0.2 cup (remove) Sunflower Seeds, without salt, .12 cup, hulled (remove) *Sage, Fresh 1 Tbsp or 2g, .25 serving (remove) *Onion - Red/Purple - 1/4 Cup, .12 serving (remove) **Kroger Mozzarella Fat Free Shredded Cheese, 0.06 cup (remove) *Extra Light Olive Oil, .12 tbsp (remove) *Blue Bonnett margarine-2 tspn, .5 serving (remove) Garlic powder, .25 tsp (remove) How Do I Make Egg white omelet with orzo pasta pilaf?Here is how you make Egg white omelet with orzo pasta pilaf: Chop onions, sautee.Spray pan and lightly toast sunflower seeds and lightly salt.Empty pan. In egg whites, mix sage, garlic, half of onions, cheese, and add salt and pepper to taste. Cook orzo according to package.Fix omelet (sprinkling a bit of the sunflower seeds inside once it starts to set)drain orzo, mix with margarine, salt and pepper to taste, and remaining onions and sunflower seeds. Eat and enjoy! :) Number of Servings: 1Recipe submitted by SparkPeople user JELLIO24.What's The Nutritional Info For Egg white omelet with orzo pasta pilaf?The nutritional information for Egg white omelet with orzo pasta pilaf is:
What Dietary Needs Does Egg white omelet with orzo pasta pilaf Meet?The dietary needs meet for Egg white omelet with orzo pasta pilaf is Vegetarian |
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