Vegetarian

Pasta and Poached Egg is for Lunch.

Pasta and Poached Egg takes 5 minutes to prepare.

Pasta and Poached Egg takes 15 minutes to cook.

Pasta and Poached Egg makes 1 servings.

The ingredients for Pasta and Poached Egg are:

Salt
Whole wheat pasta (1 serving)
1/4 cup diced green bell pepper
1/2 cup frozen peas and carrots
1 Egg
2 tsp olive oil
3 tbsp diced, canned tomatoes with juice
1 tsp shredded Parmesan

Here is how you make Pasta and Poached Egg:

In a pot, add water and salt for pasta. Bring to boil.Once water is boiling add pasta, bell peppers, and peas and carrots.Boil until desired firmness. Strain pasta and veggies, but reserve the pasta water. Set aside pasta and veggies.Crack egg into a bowl.Using pasta water, bring water back to boil.When water is boiling, stir the water to cool it slightly. Then, pour the egg into the water.Let egg cook for approximately 2 minutes.Remove egg and set aside.Empty water from pot. Add olive oil and tomatoes into pot. Stir and let warm for about a minute.Add pasta and veggies to pot, tossing in the sauce.Add cheese and stir in to melt.Plate pasta and veggie mixture and top with poached egg.Enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MEOWMORGAN.

The nutritional information for Pasta and Poached Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 422.9

• Total Fat: 17.7 g
• Cholesterol: 214.8 mg
• Sodium: 449.3 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 10.3 g
• Protein: 18.6 g