Vegetarian

Fennel Pasta takes 5 minutes to prepare.

Fennel Pasta takes 30 minutes to cook.

Fennel Pasta makes 3 servings.

The ingredients for Fennel Pasta are:

Fennel, 1 bulb (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Canned Tomatoes, 1 cup (remove)
Zucchini, 1 cup, sliced (remove)
*Rocket, 100 gram(s) (remove)
Garlic, 3 cloves (remove)
*Pine Nuts, 3 tbsp (remove)
Pasta, cooked, 100 grams (remove)
White Wine, 1 glass (3.5 fl oz) (remove)
Olive Oil, 1 tbsp (remove)
Lemon juice, 3 tbsp (remove)
Kalamata, Green Olives, pitted, 2 oz (remove)
Chickpeas (garbanzo beans), .5 cup (remove)

Here is how you make Fennel Pasta:

1. Cook the fennel and onion (diced small) in olive oil, stirring to keep from sticking, for five-seven minutes2. Add garlic (sliced thin), lemon juice,zucchini, white wine 3. When the wine burns off, add tomatoes, cook for five minutes, turn off heat.4. Make pasta, when pasta is al dente, drain, reserving .5 cup of water5. Add water, pasta, pine nuts, olives (diced) and chickpeas, reheat on low6. Add rocket, stir until rocket is wilted, serve.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user LITWINO.

The nutritional information for Fennel Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 419.5

• Total Fat: 17.0 g
• Cholesterol: 11.0 mg
• Sodium: 621.1 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 8.1 g
• Protein: 11.0 g

The dietary needs meet for Fennel Pasta is Vegan