Vegetarian

Fast Pasta and Greens takes 10 minutes to prepare.

Fast Pasta and Greens takes 25 minutes to cook.

Fast Pasta and Greens makes 8 servings.

The ingredients for Fast Pasta and Greens are:

one 10 oz package whole-grain pasta
one 16-0z jar pasta sauce
1 large bunch of kale, roughly chopped stems removed
(apprx. 6-8 cups)
1 zucchini, sliced
1 3/4 cups sliced mushrooms

Here is how you make Fast Pasta and Greens:

boil pasta in water. 3 minutes before pasta is done add the kale. While pasta is boiling put sauce on to heat to just a boil then turn to low. Brown zucchini in skillet browning both sides. Once browned push to side and saute mushrooms till soft. Drain pasta/kale and either put in bottom of casserole dish adding veggies and sauce or mix in pot.Serving Size: 4-2cup servings (394.4 cal) or 8-1cup servings(197.2 cal)Number of Servings: 8Recipe submitted by SparkPeople user DIVEDEEPER.

The nutritional information for Fast Pasta and Greens is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.3

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 444.0 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 8.5 g
• Protein: 7.6 g

The dietary needs meet for Fast Pasta and Greens is Vegan