Vegetarian

Pasta with Kale and Chickpeas (pp) takes 10 minutes to prepare.

Pasta with Kale and Chickpeas (pp) takes 10 minutes to cook.

Pasta with Kale and Chickpeas (pp) makes 1 servings.

The ingredients for Pasta with Kale and Chickpeas (pp) are:

1.5 cup, chopped Kale
2 clove Garlic
0.25 tsp Crushed Red Pepper (by BACORONA)
4.8 tbsp Extra Virgin Olive Oil
2 cup Chickpeas (garbanzo beans)
453 grams Whole Wheat Spaghetti, cooked (pasta)
1 package (5 oz) Romano Cheese

Here is how you make Pasta with Kale and Chickpeas (pp):

Bring a large pot of salted water to a boil. Add the kale and cook for 5 minutes. Remove the kale with a slotted spoon or tongs, and reserve the cooking water to cook the pasta. Let the kale cool, then chop it into small pieces.In a deep skillet large enough to hold all the ingredients, cook the garlic and red pepper in the oil over medium heat for 1 minute, or until the garlic is golden. Add the chickpeas and cook, stirring, for 5 minutes. Stir in the kale and a pinch of salt, lower the heat, and cover the pan. Cook for 10 minutes more, or until the kale is tender. Add a little of the cooking water if the sauce seems dry.Meanwhile, return the vegetable cooking water to a boil. Add the pasta, stir well, and cook, stirring often, until al dente. Drain.Add the pasta to the chickpeas and the kale, turn the heat up to high, and toss well. Add the cheese and toss again.Serving Size: Serves 4Number of Servings: 1Recipe submitted by SparkPeople user KHANTIMETTA.

The nutritional information for Pasta with Kale and Chickpeas (pp) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,882.4

• Total Fat: 83.6 g
• Cholesterol: 29.5 mg
• Sodium: 1,835.5 mg
• Total Carbs: 242.8 g
• Dietary Fiber: 45.5 g
• Protein: 61.0 g