Vegetarian

Mediterranean Pasta (GF) - NZ Made is for Dinner.

Mediterranean Pasta (GF) - NZ Made takes 8 minutes to prepare.

Mediterranean Pasta (GF) - NZ Made takes 12 minutes to cook.

Mediterranean Pasta (GF) - NZ Made makes 4 servings.

The ingredients for Mediterranean Pasta (GF) - NZ Made are:

250g Gluten Free Pasta
1/2 Bottle of Sundried Tomato Pesto
100g Fresh Spinach
200g Meat / Poultry (Optional)
Red Pepper, sliced
1 Bottle of marinated Artichoke Hearts
1 Packet Snow Peas, Fresh
8 Sundried Tomatoes, sliced
Pumpkin Seeds
Grated Parmesan
Roasted Pine Nuts

Here is how you make Mediterranean Pasta (GF) - NZ Made:

Cook Pasta as per directions (Approx. 8 mins).In a large fry pan brown pumpkin seeds then add red pepper, cook for 2 ins. Add snow peas & cook for 2 mins, add sundried tomatoes, artichoke hearts (Drained), cooked meat (If applicable) and heat through.Drain pasta then add pesto and stir through. Place fresh Spinnach on top then add the fry pan mixture on top and stir through until spinnach is a little wilted.Dish onto plates, sprinkle over grated Parmesan and roasted Pine Nuts - Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user SHYNAEP.

The nutritional information for Mediterranean Pasta (GF) - NZ Made is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 629.5

• Total Fat: 29.0 g
• Cholesterol: 44.4 mg
• Sodium: 2,025.1 mg
• Total Carbs: 67.6 g
• Dietary Fiber: 1.9 g
• Protein: 29.8 g

Mediterranean Pasta (GF) - NZ Made is Spanish cuisine.

The dietary needs meet for Mediterranean Pasta (GF) - NZ Made is Gluten Free