Vegetarian

Jill's Tofu and Pasta Mix Up is for Dinner.

Jill's Tofu and Pasta Mix Up takes 30 minutes to prepare.

Jill's Tofu and Pasta Mix Up takes 20 minutes to cook.

Jill's Tofu and Pasta Mix Up makes 4 servings.

The ingredients for Jill's Tofu and Pasta Mix Up are:

##Salsa - Tostitos Mild Chunky Salsa, 12 tbsp (remove)
##Mushrooms, fresh, 1 slice (remove)
##Carrots, raw, 1.5 cup, strips or slices (remove)
##Sweet peppers (bell), 1 cup, sliced (remove)
##*Hodgson Mill Whole Wheat Spirals (Pasta), 4 oz (remove)
##*nasoya organic extra firm tofu, 2 serving (remove)
##Onions, raw, 1 slice, medium (1/8" thick) (remove)
Add an Ingredient

I gestamated the salsa, it is usually a whole jar. You can add a little more if you want it a little moister.

After draining pasta, and stir frying all vegetables along with tofu mix together well and let set for 5 minutes and then enjoy!

Here is how you make Jill's Tofu and Pasta Mix Up:

Boil pasta as instructed on package, usually 7 - 8 minutes. Wash, slice and saute' vegetables in a fry pan sprayed with non stick cooking spray until desired tenderness. For me 8 - 10 minutes adding the Tofu right at the last 3 minutes of cooking time. Cook tofu until browned. Enjoy! Serving Size: makes 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SURVIVOR61.

The nutritional information for Jill's Tofu and Pasta Mix Up is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.6

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 412.1 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.3 g
• Protein: 9.2 g

The dietary needs meet for Jill's Tofu and Pasta Mix Up is Vegetarian