Vegetarian

Chickpea and Mushroom Pasta is for Dinner.

Chickpea and Mushroom Pasta takes 5 minutes to prepare.

Chickpea and Mushroom Pasta takes 10 minutes to cook.

Chickpea and Mushroom Pasta makes 8 servings.

The ingredients for Chickpea and Mushroom Pasta are:

1tbsp olive oil
1 cup canned chickpeas
1 cup mushrooms
1/2 cup raw onion
3 cloves of garlic (optional)
1 package (454 grams) of whole wheat spaghetti
1 cup of crushed tomatos
1tsp cumin seeds
1tsp salt

Here is how you make Chickpea and Mushroom Pasta:

makes 8- 1 cup servingsHeat olive oil in sauce pan. Throw in the onions and sautee for 3 minutes untill soft. Throw in the mushrooms, cumin, garlic, and salt and sautee for another 3 minutes. Add in the rest of the ingredients (except the pasta), and simmer on a low flame for 4 minutes. As you are doing this, place the wholw wheat spaghetti into a pot of bioling water for 8-10 minutes. When the spaghetti is cooked, drain and place in a large dish and pour the chickpea & mushroom sauce over the pasta.Number of Servings: 8Recipe submitted by SparkPeople user YOGASVARI.

The nutritional information for Chickpea and Mushroom Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 98.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 332.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.2 g
• Protein: 3.8 g

Chickpea and Mushroom Pasta is Italian cuisine.

The dietary needs meet for Chickpea and Mushroom Pasta is Vegan