Vegetarian

Pasta Puttenesca sans olives is for Dinner.

Pasta Puttenesca sans olives takes 20 minutes to prepare.

Pasta Puttenesca sans olives takes 30 minutes to cook.

Pasta Puttenesca sans olives makes 2 servings.

The ingredients for Pasta Puttenesca sans olives are:

4 oz. dry whole-wheat pasta
Olive Oil, 2 tbsp (remove)
Onions, raw, 0.5 medium (2-1/2" dia) chopped
Shallots, 1.3 oz. chopped
Carrots, raw, 1.4 oz, chopped
Garlic, 3 clove, finely chopped

Mushrooms, fresh, 6 medium, sliced
Anchovy Paste, .5 tbsp (NON-VEG. OPTION)
4 canned artichoke hearts, chopped
Parsley, dried, 3 tbsp
Oregano, ground, .25 tsp

Red Ripe Tomatoes, 7 medium, finely chopped
Spinach, fresh, 1 cup
Capers, canned, 2 tbsp, drained
Salt & Pepper to taste

Toss with pasta and top with Parmesan cheese

Here is how you make Pasta Puttenesca sans olives:

- Cook pasta according to directions.-Saute onion, garlic, shallots, and carrots in olive oil until soft but not brown (about 15 min.)- Add in mushrooms, anchovy paste (vegetarians add salt instead), artichoke hearts, parsley, and oregano-Add tomatoes, and cook 15 minutes on med-high, stirring frequently and keep covered to hold in juices.-Add in chopped spinach and cook about 5 minutes-Remove from heat and add in capers and salt and pepper to taste.-Toss with pasta and top with freshly grated Parmesan cheese.**If sauce gets too thick, add a little bit of water or the brine from the capers to desired consistency.Number of Servings: 2Recipe submitted by SparkPeople user GKASHMIRA.

The nutritional information for Pasta Puttenesca sans olives is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 549.8

• Total Fat: 22.4 g
• Cholesterol: 25.0 mg
• Sodium: 833.2 mg
• Total Carbs: 74.2 g
• Dietary Fiber: 13.9 g
• Protein: 21.1 g

Pasta Puttenesca sans olives is Italian cuisine.