Vegetarian

Pasta with carmelized onions and chard is for Dinner.

Pasta with carmelized onions and chard takes 15 minutes to prepare.

Pasta with carmelized onions and chard takes 15 minutes to cook.

Pasta with carmelized onions and chard makes 5 servings.

The ingredients for Pasta with carmelized onions and chard are:

2 cups uncooked whole wheat pasta
1 onion sliced finely and carmelized with 1 tbs. oil and 1 tsp sugar
1 tbs. olive oil
3 cloves garlic, chopped
1/4 hot chili flakes
4 cups chopped red swiss chard
1 cup cherry tomatoes, halved
salt & pepper to taste
1/3 cup light sour cream
1/4 cup parmesan cheese

Here is how you make Pasta with carmelized onions and chard:

Carmelize onion in 1 tbs. oil and 1 tsp. sugar. Remove from pan. Cook pasta in boiling water. Meanwhile, saute garlic on low in olive oil in same pan you carmelized onions. Add chili flakes and saute a few seconds more. Add chard. Continue to cook adding a bit of water if necessary. Add tomatoes, carmelized onion and incorporate well to distribute all ingredients. Add cooked drained pasta and sour cream. Add a bit of water if it seems too dry. Top with parmesan cheese.Serving Size: Makes 5 generous portionsNumber of Servings: 5Recipe submitted by SparkPeople user MRSLVABLEBEAR.

The nutritional information for Pasta with carmelized onions and chard is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 267.8

• Total Fat: 9.8 g
• Cholesterol: 10.2 mg
• Sodium: 414.4 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 7.6 g
• Protein: 10.6 g

The dietary needs meet for Pasta with carmelized onions and chard is Vegetarian