Vegetarian

Chick Pea and pasta is for Dinner.

Chick Pea and pasta takes 20 minutes to prepare.

Chick Pea and pasta takes 30 minutes to cook.

Chick Pea and pasta makes 4 servings.

The ingredients for Chick Pea and pasta are:

1 table olive oil
2 cups cooked chick peas
1 cup each chopped onion, celery, carrots, zucchini, and pumpkin
1/2 cup red capsicum
Small Dice vegetables same size as chick peas
1 teas ground coriander, 1/2 teaspoon ground nutmeg
1/2 cup fresh coriander or parsley
2 tablespoons finely grated Parmesan
1/2 teaspoon Coarse ground black pepper
1 vegetable stock cube dissolved 3 cups hot water
1 cup risoni, orzo or other soup pasta

Here is how you make Chick Pea and pasta:

Cook vegetables, spice and black pepper in olive oil for 5 minutes add chick peas and waterCook 20 minutes until all vegetable are softAdd pasta and cook 10-15 minutes until cooked (add more water if too dry)Add cheese and chopped coriander or parsleyServeIf you do not want to use oil cook vegetables, spice, chick peas and water for 20 minutes until vegetables are cooked through. Number of Servings: 4Recipe submitted by SparkPeople user PATTYPAN4.

The nutritional information for Chick Pea and pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.6

• Total Fat: 7.9 g
• Cholesterol: 2.0 mg
• Sodium: 258.0 mg
• Total Carbs: 67.5 g
• Dietary Fiber: 10.9 g
• Protein: 15.7 g

Chick Pea and pasta is Italian cuisine.

The dietary needs meet for Chick Pea and pasta is Vegetarian