Vegetarian

Pantry Pasta w/ Chick Peas is for Dinner.

Pantry Pasta w/ Chick Peas takes 10 minutes to prepare.

Pantry Pasta w/ Chick Peas takes 15 minutes to cook.

Pantry Pasta w/ Chick Peas makes 3 servings.

The ingredients for Pantry Pasta w/ Chick Peas are:

Olive Oil
Onion- diced
Shallots-chopped
Garlic-minced
Black Olives-sliced
Chick Peas
Tomato Paste
Diced Canned Tomatoes
Oregano-1/2 tsp dried
Basil-1 Tbsp dried
Whole Wheat Spaghetti-cooked
Parmesan Cheese-optional

Here is how you make Pantry Pasta w/ Chick Peas:

Heat oil in medium skillet over medium heat, add onions, shallots, garlic, black olives, and chick peas, saute for 5 minutes. Meanehile cook pasta as directed on package. To vegetables in shillet add and mix in tomato paste, then add diced tomatoes. Simmer on low un-covered for 10 minute. Drain pasta and add to skillet mixing all ingredients. Sprinkle with Parmesan Cheese (optional). Serve hot makes 3 servings. Number of Servings: 3Recipe submitted by SparkPeople user DEBOHOBO1.

The nutritional information for Pantry Pasta w/ Chick Peas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 389.6

• Total Fat: 12.9 g
• Cholesterol: 2.6 mg
• Sodium: 557.2 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 9.9 g
• Protein: 14.1 g

The dietary needs meet for Pantry Pasta w/ Chick Peas is Vegetarian