Vegetarian

Whole Grain Pasta with Fresh Peppers is for Dinner.

Whole Grain Pasta with Fresh Peppers takes several minutes to prepare.

Whole Grain Pasta with Fresh Peppers takes several minutes to cook.

Whole Grain Pasta with Fresh Peppers makes 2 servings.

The ingredients for Whole Grain Pasta with Fresh Peppers are:

1.5 c whole grain pasta (spaghetti)
1.5 tbsp olive oil
1/2 medium onion, diced
half green bell pepper, sliced
half red bell pepper, sliced
1/2 garlic clove
1/4 c cooking wine
1c fresh spinach (about 2 handfuls)
1 tbsp walnuts, coarsely chopped

Here is how you make Whole Grain Pasta with Fresh Peppers:

1. Boil noodles in water (most take 9-11 minutes to cook)2. Use 1 tbsp of oil to saute onions until clear3. Add in green peppers, red peppers, and garlic and a little bit of water. Cover with a lid and steam for about 3 minutes. 4. Uncover pepper mixture and add in cooking wine and season to taste (I use Old Bay's, but salt and pepper would work just fine too).5. Continue to simmer until 'sauce' has reduced and peppers are cooked, but slightly crunchy, about 3-4 minutes. 6. Toss in spinach to pepper mixture over low heat and mix around until spinach has wilted.7. Once pasta is cooked, drain and place on serving plate. 8. Top pasta with pepper mixture. 9. Drizzle remaining olive oil on top of the dish.10. Chop walnuts and use as a garnish to finish the dish.*This makes 2 servings! (So each person gets 3/4c pasta, 1/2 the pepper mixture, 1/4 tbsp olive oil on top, and 1/2 tablespoon walnuts on top)Number of Servings: 2Recipe submitted by SparkPeople user ELIEREIGH.

The nutritional information for Whole Grain Pasta with Fresh Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 317.7

• Total Fat: 15.5 g
• Cholesterol: 0.0 mg
• Sodium: 18.7 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 6.9 g
• Protein: 8.0 g

The dietary needs meet for Whole Grain Pasta with Fresh Peppers is Vegan