Vegetarian

My Very Own Pasta Puttanesca is for Dinner.

My Very Own Pasta Puttanesca takes 20 minutes to prepare.

My Very Own Pasta Puttanesca takes 10 minutes to cook.

My Very Own Pasta Puttanesca makes 4 servings.

The ingredients for My Very Own Pasta Puttanesca are:

1 cup french beans (freah or frozen), cut into 1/2 inch strips
1 cup sweet corn, fresh or frozen
1 cup onions (red, white, spanish or scallions, or a mixture)
2 cups fresh ripe tomatoes (or 2 cans), chopped, with juice
1 cup red and 1 cup green pepper, chopped
1 cup celery, chopped
100gr black olives
3 cloves of garlic
2tblsp flat-leaf parsley, chopped
2tblsp basil, chopped
pinch of black pepper, freshly ground
200gr Tuna steak, canned in spring water, flaked
100gr anchovies, canned, cut in half
3 cups wholewheat spaghetti, cooked and drained
3 tblsp Extra Virgin Olive Oil (optional)

Here is how you make My Very Own Pasta Puttanesca:

1. Cut green beans and steam together with sweet corn.2. Cook spaghetti 'al dente' 3. Chop onions, tomatoes, peppers and celery.4. Cut olives in half. Peel and crush garlic cloves. Chop herbs.5. Drain tuna and anchovies, flake and cut.6. Combine all above ingredients together in a large serving bowl.7. Drain spaghetti and add to the bowl. Add chopped herbs and black pepper, and toss everything together.Serve warm, or cover and chill for a cool summer dish. Accompany with a glass of fruity red wine.If you have been good and have some of your weekly fat allowance left, drizzle with a little extra virgin olive oil.If using already cooked ingredients, this recipe will take under 10 minutes to assemble.Number of Servings: 4Recipe submitted by SparkPeople user TANGERINAGIRL.

The nutritional information for My Very Own Pasta Puttanesca is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 539.3

• Total Fat: 4.6 g
• Cholesterol: 1.1 mg
• Sodium: 216.5 mg
• Total Carbs: 118.9 g
• Dietary Fiber: 25.5 g
• Protein: 22.1 g

My Very Own Pasta Puttanesca is Italian cuisine.