Vegetarian

Creamy Roasted Sprouts n' Pasta is for Dinner.

Creamy Roasted Sprouts n' Pasta takes 15 minutes to prepare.

Creamy Roasted Sprouts n' Pasta takes 20 minutes to cook.

Creamy Roasted Sprouts n' Pasta makes 1 servings.

The ingredients for Creamy Roasted Sprouts n' Pasta are:

6 large Brussels sprouts, halved
85g (1/4 block) Mori-Nu Lite Silken Tofu, chopped
1 garlic clove, minced
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp paprika
1/4 tsp onion powder
1 tbsp minced fresh parsley
1 tbsp dried dill weed
1/4 cup hot water
3/4 cup cooked brown rice noodles, drained and kept hot
Fresh cracked black pepper

Here is how you make Creamy Roasted Sprouts n' Pasta:

Spray a glass baking dish lightly with olive oil. Add the sprouts to the pan and roast at 375 F for 10 minutes.Stir, and roast for 10 more minutes.Meanwhile, place tofu, garlic, lemon juice, salt, paprika, onion powder, parsley, dill and water in a food processor and puree smooth. Toss noodles and sprouts together in a bowl. Pour the tofu mixture overtop and serve with cracked black pepper.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Creamy Roasted Sprouts n' Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 125.6 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 5.8 g
• Protein: 10.6 g

The dietary needs meet for Creamy Roasted Sprouts n' Pasta is Vegan