Vegetarian

Roasted Tomatoes Chillies and Capers on GI (lentil) pasta is for Dinner.

Roasted Tomatoes Chillies and Capers on GI (lentil) pasta takes 10 minutes to prepare.

Roasted Tomatoes Chillies and Capers on GI (lentil) pasta takes 20 minutes to cook.

Roasted Tomatoes Chillies and Capers on GI (lentil) pasta makes 2 servings.

The ingredients for Roasted Tomatoes Chillies and Capers on GI (lentil) pasta are:

3 tbsp, drained Capers, canned
1 tbsp Olive Oil
16 slice, large (1/4" thick) Onions, raw
20 Parsley
1 small Peppers, sweet, red, fresh
400 Red Ripe Tomatoes
4 oz explore cuisine organic red lentil spaghetti (by CASSIECATY)

Here is how you make Roasted Tomatoes Chillies and Capers on GI (lentil) pasta:

Method1.Preheat the oven to 220?C, gas mark 7. Arrange the tomatoes in a large roasting tin and nestle the onion wedges in between. Sprinkle with the chopped chillies and drizzle with the oil, then season lightly. Roast for 15-20 minutes, or until the onions begin to char and the tomatoes are soft but not disintegrating.2.Meanwhile, cook the pasta in boiling water for 3-4 minutes or until al dente. Drain away most of the cooking water, leaving 2-3 tablespoons behind to help prevent the pasta from sticking.3.Mix the roasted tomatoes and onion into the pasta with the parsley and capers. Season to taste, and serve with a green salad.Cook's tipsThe tomatoes and onion can be roasted in advance and warmed through before serving. As a variation, add 150g large cooked prawns when mixing the pasta and vegetables

The nutritional information for Roasted Tomatoes Chillies and Capers on GI (lentil) pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 423.7

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 415.8 mg
• Total Carbs: 74.2 g
• Dietary Fiber: 12.2 g
• Protein: 17.2 g

Roasted Tomatoes Chillies and Capers on GI (lentil) pasta is Italian cuisine.