Vegetarian

Skinny Mediterranean Pasta Toss is for Dinner.

Skinny Mediterranean Pasta Toss takes several minutes to prepare.

Skinny Mediterranean Pasta Toss takes several minutes to cook.

Skinny Mediterranean Pasta Toss makes 4 servings.

The ingredients for Skinny Mediterranean Pasta Toss are:

2 Tbsp olive oil
2 small zucchini, sliced
10 small sweet bell peppers, sliced
1 cup grape or cherry tomatoes, halved
? yellow onion, diced
2 cloves garlic, sliced
1 Tbsp dried Italian seasoning
1 tsp salt
15 oz artichoke hearts in water, drained + halved
1/4 cup sun-dried tomatoes
⅓ cup balsamic vinegar
1? cups dry whole wheat penne
⅓ cup feta cheese crumbles

Here is how you make Skinny Mediterranean Pasta Toss:

Heat olive oil in large skillet over medium-high heat.Add onions, garlic, zucchini, peppers and cherry tomatoes and saute till tender.While vegetables are cooking, bring pot of water to boil and cook pasta according to package instructions till al dent?.Drain (reserve a little of the pasta water) and hold.When vegetables are tender, add Italian herbs, artichoke hearts and sundried tomatoes.Mix well, then add balsamic vinegar.Allow the vinegar to reduce for a few minutes, stirring often. The balsamic will become sweet and sticky and will coat the vegetables.Add the drained pasta to the vegetable mixture.Toss to coat the pasta, adding hot pasta water if necessary.Serve topped with feta crumbles and cracked black pepper.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user GOINGTOBLOOM.

The nutritional information for Skinny Mediterranean Pasta Toss is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.2

• Total Fat: 10.2 g
• Cholesterol: 11.0 mg
• Sodium: 1,038.5 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 6.1 g
• Protein: 10.2 g

The dietary needs meet for Skinny Mediterranean Pasta Toss is Vegetarian