Vegetarian

Pasta Primavera with Smoked Gouda takes several minutes to prepare.

Pasta Primavera with Smoked Gouda takes several minutes to cook.

Pasta Primavera with Smoked Gouda makes 6 servings.

The ingredients for Pasta Primavera with Smoked Gouda are:

Whole Wheat Penne (dry), 13.25 oz
Zucchini, 2 cup, sliced
Bell Pepper - Whole Green, 1 serving
Mushrooms, fresh, 2 cup, pieces or slices
Onion (Yellow), 1 med, raw, 1 serving
Garlic, 3 cloves
Stewed Tomatoes, 14.5 oz can
Chicken Broth, College Inn Light & Fat Free, 1 cup
Parsley, 2 tbsp
Dried Oregano, .5 tsp
basil, dried, .5 tsp
Crushed Red Pepper Flakes, .5 tsp
Grated Fat Free Topping (Parmesan Cheese), 2 serving
Cheese - Smoked Gouda 4 oz

Here is how you make Pasta Primavera with Smoked Gouda:

1.Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink. 2.Heat the olive oil in a skillet over medium heat. Stir in the zucchini, bell pepper, carrots, mushrooms, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for one minute more. Stir in the tomatoes, chicken broth, parsley, basil, oregano, and red pepper flakes. Bring to a boil, then reduce heat to low and simmer until sauce thickens. Stir in the pasta and cook until heated through, about 2 minutes. Top with Parmesan and Gouda cheeses before serving. Number of Servings: 6Recipe submitted by SparkPeople user EEM9906.

The nutritional information for Pasta Primavera with Smoked Gouda is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 326.1

• Total Fat: 6.8 g
• Cholesterol: 20.0 mg
• Sodium: 434.1 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 9.4 g
• Protein: 14.1 g