Vegetarian

Putenesca Pasta is for Dinner.

Putenesca Pasta takes 5 minutes to prepare.

Putenesca Pasta takes 10 minutes to cook.

Putenesca Pasta makes 4 servings.

The ingredients for Putenesca Pasta are:

8 oz of your favorite pasta (penne or spaghetti works well)
1 Tbsp olive oil
4 cloves garlic, minced
1/4 c. onion, minced
1/4 tsp crushed red pepper (or to taste)
28 oz can crushed or diced tomatoes
1 tsp dried basil or 1 Tbsp fresh minced
1 tsp dried oregano
2 Tbsp capers
4 oz Kalamata or other deli olives, pitted
1/4 c. red wine
1/4 c. fresh parsley, minced

Here is how you make Putenesca Pasta:

Makes 4 large (1 c) servings of sauce1. Start cooking your favorite pasta according to directions minus 2 minutes.2. While pasta is cooking in large skillet saute oil, onion, garlic & crushed red pepper in oil for 2-3 min until soft.3. Add remaining ingredients except parsley. Simmer sauce while pasta in boiling water is cooking.4. Add the drained pasta, raise the heat & cook for 2-3 minutes. Sprinkle with parsley. Serve with spinach salad with chickpeas or white beans for protein.Number of Servings: 4Recipe submitted by SparkPeople user MOOSTERL.

The nutritional information for Putenesca Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 401.0

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 929.1 mg
• Total Carbs: 59.3 g
• Dietary Fiber: 8.5 g
• Protein: 13.9 g

Putenesca Pasta is Italian cuisine.

The dietary needs meet for Putenesca Pasta is Vegan