Vegetarian

Pasta with Spicy Cauliflower is for Dinner.

Pasta with Spicy Cauliflower takes 5 minutes to prepare.

Pasta with Spicy Cauliflower takes 25 minutes to cook.

Pasta with Spicy Cauliflower makes 6 servings.

The ingredients for Pasta with Spicy Cauliflower are:

1 large onion, finely chopped (about 2 cups)
2 tsp olive oil
1/4 cup red wine
2 cups undrained canned Italian plum tomatoes (works well with fresh, too!)
1/4 - 1/2 tsp crushed red pepper flakes
LOTS of fresh or dried oregano
1 cup black olives, pitted (works well with green too).

1 small head cauliflower
1 pound short, chunky pasta, such as rotini or fusilli

Here is how you make Pasta with Spicy Cauliflower:

Bring a large covered pot of water to a rapid boil. While the water heats, saute the onions in the oil until translucent. Add the wine and the tomatoes, crushing the tomatoes in your hand as you add them. Stir in the red pepper flakes and oregano. Slice each olive in half lengthwise, and add it to the sauce. Simmer gently, covered.Chop the cauliflower into bite-sized pieces. When the pot of water comes to a boil, ease in the cauliflower and cook for 5 minutes. Remove with a slotted spoon and add to the simmering sauce, and stir well to cover.Cook the pasta in the same boiling water until al dente, and serve with lots of the sauce.Makes about 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LIONSIMA.

The nutritional information for Pasta with Spicy Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 467.6

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,003.5 mg
• Total Carbs: 74.3 g
• Dietary Fiber: 11.8 g
• Protein: 10.9 g

Pasta with Spicy Cauliflower is Italian cuisine.

The dietary needs meet for Pasta with Spicy Cauliflower is Vegan