The recipe SPICY VEGETARIAN PASTA

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SPICY VEGETARIAN PASTA recipe is a Lunch meal that takes 13 minutes to make. If you enjoy for Lunch, you will like SPICY VEGETARIAN PASTA!

SPICY VEGETARIAN PASTA

SPICY VEGETARIAN PASTA Recipe
SPICY VEGETARIAN PASTA

What Course Is SPICY VEGETARIAN PASTA?

SPICY VEGETARIAN PASTA is for Lunch.


How Long Does SPICY VEGETARIAN PASTA Recipe Take To Prepare?

SPICY VEGETARIAN PASTA takes 3 minutes to prepare.


How Long Does SPICY VEGETARIAN PASTA Recipe Take To Cook?

SPICY VEGETARIAN PASTA takes 13 minutes to cook.


How Many Servings Does SPICY VEGETARIAN PASTA Recipe Make?

SPICY VEGETARIAN PASTA makes 1 servings.


What Are The Ingredients For SPICY VEGETARIAN PASTA Recipe?

The ingredients for SPICY VEGETARIAN PASTA are:

1 CUP WHOLE GRAIN ROTINI PASTA
2 SLICES YELLOW ONION CUT IN HALF
1 WHOLE GARLIC CLOVE FINELY GRATED
1/2 JALEPENO PEPPER SEEDED
1 TBS VEGETABLE SPREAD
1/2 TBS SOY SAUCE


How Do I Make SPICY VEGETARIAN PASTA?

Here is how you make SPICY VEGETARIAN PASTA:

1.BRING ABOUT 4 CUPS WATER TO A ROLLING BOIL-ADD PASTA.2.BOIL FOR 10 -11 MIN.OR UNTIL DESIRED TENDERNESS.DRAIN.3.PLACE POT BACK ON STOVE TOP ON MED HEAT.4.ADD VEGETABLE SPREAD,GARLIC,ONION,AND JALAPENO PEPPER.COOK FOR JUST A MINUTE.5.ADD COOKED PASTA,AND SOY SAUCE.6.STIR AND ENJOY!MAKES 2 SERVINGS.UNDER 150 CALORIES EACH!Number of Servings: 1Recipe submitted by SparkPeople user ALEJUL.


What's The Nutritional Info For SPICY VEGETARIAN PASTA?

The nutritional information for SPICY VEGETARIAN PASTA is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,197.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.8 g

What Dietary Needs Does SPICY VEGETARIAN PASTA Meet?

The dietary needs meet for SPICY VEGETARIAN PASTA is Low Fat


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