Vegetarian

Artichoke heart and spinach pasta is for Dinner.

Artichoke heart and spinach pasta takes 15 minutes to prepare.

Artichoke heart and spinach pasta takes 15 minutes to cook.

Artichoke heart and spinach pasta makes 10 servings.

The ingredients for Artichoke heart and spinach pasta are:

1lb whole wheat pasta
1cup onion chopped
1 10oz package frozen artichoke hearts defrost and chop
1 10oz package frozen spinach thawed and drained
1 cup milk
1 cup chicken broth u can also use veg. stock
2 Tablespoons flour
2 T butter
1 1/2 cups mozzerella cheese
1 cup parmesan cheese
1 1/2 t garlic powder
salt and pepper to taste

Here is how you make Artichoke heart and spinach pasta:

cook pasta. In med. sause pan add butter and onion cook until onions are tender add flour cook for one min. stir in milk & broth bring to a boil, let boil one min turn heat down to low add drained spinach and chopped artichoke hearts and spices mix well. Then add 1cup mozzerella cheese and the parmesan cheese to milk mixture. Drain pasta mix with cream sause pour into a greased 9x13 baking dish top with the rest of the cheese and bake for 15 min in a 350degree oven. Makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MRSKIRBY.

The nutritional information for Artichoke heart and spinach pasta is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 260.1

• Total Fat: 11.7 g
• Cholesterol: 35.8 mg
• Sodium: 487.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.5 g
• Protein: 17.7 g

The dietary needs meet for Artichoke heart and spinach pasta is Vegetarian