Vegetarian

Light but rich tasting spinach and artichoke pasta is for Dinner.

Light but rich tasting spinach and artichoke pasta takes 5 minutes to prepare.

Light but rich tasting spinach and artichoke pasta takes 20 minutes to cook.

Light but rich tasting spinach and artichoke pasta makes 1 servings.

The ingredients for Light but rich tasting spinach and artichoke pasta are:

2 Tablespoons margarine
2 cloves garlic, minced
1 pkg. frozen chopped spinach
1 can artichokes hearts, drained and quartered
1 1/4 Tablespoons flour
3/4 cup milk
2 Tablespoons grated Parmesan cheese
1 Tablespoon Mozzarella cheese
3 ounces whole wheat pasta, cooked and drained
1 Tablespoon Italian bread crumbs

Here is how you make Light but rich tasting spinach and artichoke pasta:

Cook frozen spinach and drain, squeezing out liquid. Cook pasta, drain, and set aside.Melt 1/2 tablespoon butter in saute pan. Add garlic, stirring about one minute, and then add spinach and saute about one minute. Set this aside. Melt 1/2 Tablespoon margarine in same pan and saute artichokes for one or two minutes. Then set them aside with spinach. Melt last of the margarine in pan. Whisk in the flour until combined. Add the milk, stirring until smooth and thickened. Stir in parmesan, mozzarella, salt, pepper, cayenne, and garlic salt. Add back in the artichokes and spinach, along with the pasta, and gently fold together. Pour into baking dish, and top with breadcrumbs. Bake at 350 degrees for about 8 minutes or until warm throughout.Serving Size: Makes 4 servings (cereal bowl sized) Number of Servings: 1Recipe submitted by SparkPeople user DEBWRITE.

The nutritional information for Light but rich tasting spinach and artichoke pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,133.7

• Total Fat: 35.6 g
• Cholesterol: 46.8 mg
• Sodium: 984.6 mg
• Total Carbs: 131.8 g
• Dietary Fiber: 22.9 g
• Protein: 48.6 g

Light but rich tasting spinach and artichoke pasta is Italian cuisine.