Vegetarian

Red Lentil, Spinach and Mushroom Pasta is for Dinner.

Red Lentil, Spinach and Mushroom Pasta takes 5 minutes to prepare.

Red Lentil, Spinach and Mushroom Pasta takes 25 minutes to cook.

Red Lentil, Spinach and Mushroom Pasta makes 4 servings.

The ingredients for Red Lentil, Spinach and Mushroom Pasta are:

2 tsp brown mustard seeds (not included in calories)
1 cup low-sodium vegetable broth
1 cup finely chopped yellow onion
3/4 cup dried red (or regular) lentils
3 cloves garlic
6 Tbsp lemon juice
1/2 pound whole wheat pasta
1 bunch (1 cup, packed) spinach, stemmed and roughly chopped
6-8 cherry tomatoes, cut in half
1/2 cup sliced mushrooms

Here is how you make Red Lentil, Spinach and Mushroom Pasta:

In a medium size pot, heat the mustard seeds for 2-3 minutes. They should pop. CAREFULLY add the vegetable broth, chopped onion, 1 cup of water, and garlic. Bring to a boil and then reduce heat to medium-low and simmer for 20 minutes or until lentils are tender. Remove from heat, add lemon juice, and stir to break up lentils. In the meantime, bring a large pot of water to boil and cook pasta for 6-8 minutes or until al dente. Add lentil sauce, mushrooms, spinach, and tomatoes to pasta while still warm and stir to combine. The heat will wilt the spinach. Serve with a big side salad and enjoy!Serving Size: Makes 4 servings, roughly 1.5 cupsNumber of Servings: 4Recipe submitted by SparkPeople user BRIANNA_D13.

The nutritional information for Red Lentil, Spinach and Mushroom Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 245.4 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 6.9 g
• Protein: 7.7 g

The dietary needs meet for Red Lentil, Spinach and Mushroom Pasta is Vegetarian