Vegetarian

Spinach, mushroom, banza pasta in a cauliflower alfredo suace takes several minutes to prepare.

Spinach, mushroom, banza pasta in a cauliflower alfredo suace takes several minutes to cook.

Spinach, mushroom, banza pasta in a cauliflower alfredo suace makes 12 servings.

The ingredients for Spinach, mushroom, banza pasta in a cauliflower alfredo suace are:

24 oz Banza pasta
24 oz Sliced Baby Bella Mushrooms
6 oz Baby Spinach
6 Cloves Garlic, Minced
1 Tbsp Italian Seasoning
3 Tbs Margarine
2 tsp Salt
2 tsp Pepper

For the Cauliflower Alfredo Sauce:
3 Medium Sized Head Cauliflower
3 Cup Almond Milk
3 Cup Vegetable Broth
1.5 Cups Shredded Parmesan
6 Cloves Garlic

Here is how you make Spinach, mushroom, banza pasta in a cauliflower alfredo suace:

Fill medium pot with water and bring to a boil. Add cauliflower chunks and cook until cauliflower is very soft, approx 20 minutes. Fill a separate pot with water and cook fettucine until desired texture.Transfer cauliflower to a food processor or high powered blender, add almond milk, vegetable broth, 2 cloves of garlic and shredded Parmesan (in 3 separate batches). Blend until sauce is a very smooth and creamy consistency.In a large saucepan, melt margarine and cook mushrooms and minced garlic on medium heat until mushrooms are browned and tender. Add cauliflower sauce, spinach and seasonings. Drain pasta and toss into the sauce, coating evenly. Continue to cook on low heat for additional 5 minutes. Enjoy!Serving Size: 12 1.5-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Spinach, mushroom, banza pasta in a cauliflower alfredo suace is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 334.8

• Total Fat: 10.8 g
• Cholesterol: 17.8 mg
• Sodium: 925.0 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 12.9 g
• Protein: 24.0 g