Vegetarian

Whole Wheat Pasta with Spinach is for Dinner.

Whole Wheat Pasta with Spinach takes 20 minutes to prepare.

Whole Wheat Pasta with Spinach takes 5 minutes to cook.

Whole Wheat Pasta with Spinach makes 2 servings.

The ingredients for Whole Wheat Pasta with Spinach are:

Salt and fresh ground pepper
1 10 ounce package of frozen spinach
4 ounces whole wheat pasta
1/8 cup extra virgin olive oil
1 1/2 garlic cloves, minced
1/8 teaspoon crushed red pepper
Lemon wedges, for serving

Here is how you make Whole Wheat Pasta with Spinach:

Bring a large pot of water to a boil; Salt generously. Add pasta; cook until al dente, according to package instructions. Drain, reserving 1/4 cup cooking liquid.Meanwhile, defrost frozen spinach per instructions.Heat oil in large skillet over medium-low heat. Add garlic; cook, stirring, until soft, 30 seconds, being careful not to brown. Add crushed red pepper; cook, stirring, 1 to 2 minutes. Stir in spinach; cook until heated through, 3 to 4 minutes.Add pasta to spinach mixture; toss to combine, adding reserved cooking water as desired. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper. Serve with lemon wedges.Number of Servings: 2Recipe submitted by SparkPeople user KRIS10P.

The nutritional information for Whole Wheat Pasta with Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 334.6

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 354.6 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 9.4 g
• Protein: 9.6 g

The dietary needs meet for Whole Wheat Pasta with Spinach is Vegetarian