The recipe Amy's Brussels Sprouts and pasta

Made From Scratch Recipes

Amy's Brussels Sprouts and pasta recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Amy's Brussels Sprouts and pasta!

Amy's Brussels Sprouts and pasta

Amy's Brussels Sprouts and pasta Recipe
Amy's Brussels Sprouts and pasta

A creamy lemon and yogurt sauce takes the bitterness from the sprouts. Complimented by the subtle bitterness of swiss cheese and nutty flavor of whole wheat pasta, the sprouts are "not your mom's greens"

What Course Is Amy's Brussels Sprouts and pasta?

Amy's Brussels Sprouts and pasta is for Salad.


How Long Does Amy's Brussels Sprouts and pasta Recipe Take To Prepare?

Amy's Brussels Sprouts and pasta takes 15 minutes to prepare.


How Long Does Amy's Brussels Sprouts and pasta Recipe Take To Cook?

Amy's Brussels Sprouts and pasta takes several minutes to cook.


How Many Servings Does Amy's Brussels Sprouts and pasta Recipe Make?

Amy's Brussels Sprouts and pasta makes 4 servings.


What Are The Ingredients For Amy's Brussels Sprouts and pasta Recipe?

The ingredients for Amy's Brussels Sprouts and pasta are:

1 (10 oz) bag frozen Brussels Sprouts
2 (cooked) cups whole wheat pasta
3/4 cup fat free plain yogurt
2 tbsp lemon juice
1 tbsp dill
1 tbsp parsely
1 tsp pepper
1 tsp salt
1 cup shredded swiss cheese


How Do I Make Amy's Brussels Sprouts and pasta?

Here is how you make Amy's Brussels Sprouts and pasta:

To cook sprouts, place in a microwave-safe bowl. Cover and microwave on high for 10-13 minutes. DO NOT ADD WATER! If you cook them with water in the bowl they will be mushy. In a seperate bowl, mix together yogurt, lemon juice, dill, parsely, salt, and pepper. Add sauce and noodles to sprouts. Stir in cheese. If it doesn't melt, microwave it a little longer. Makes 4-1.5 cup servings. Each serving sufficient as a meal.Number of Servings: 4Recipe submitted by SparkPeople user AMYGNAGEL.


What's The Nutritional Info For Amy's Brussels Sprouts and pasta?

The nutritional information for Amy's Brussels Sprouts and pasta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 8.1 g
  • Cholesterol: 25.3 mg
  • Sodium: 112.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 15.6 g

What Dietary Needs Does Amy's Brussels Sprouts and pasta Meet?

The dietary needs meet for Amy's Brussels Sprouts and pasta is Vegetarian


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