Vegetarian

Pasta Alfredo w/Stir Fry Veggies takes 30 minutes to prepare.

Pasta Alfredo w/Stir Fry Veggies takes 20 minutes to cook.

Pasta Alfredo w/Stir Fry Veggies makes 6 servings.

The ingredients for Pasta Alfredo w/Stir Fry Veggies are:

1 eggplant
1 red pepper
1/4 cup olive oil
2 cups low sodium vegetable broth
1/2 onion
6 garlic cloves
1 portabello mushroom
4 shitake mushrooms
3/5 tofu sections
1 tsp. black pepper

Here is how you make Pasta Alfredo w/Stir Fry Veggies:

Makes approximately 6 - 1 cup servings!Peel, cut and saute eggplant, red pepper, onion, 4 garlic cloves, portabello mushroom, shitake mushrooms in 1/4 C. olive oil! After everything is almost cooked simmer in 1 cup of vegetable broth.Blend tofu with 1 cup of vegetable broth, then heat in a pan. Boil pasta & drain add sauce and sauted vegetables! Eat and Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user RAVON27.

The nutritional information for Pasta Alfredo w/Stir Fry Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.5

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 59.9 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 9.6 g
• Protein: 13.3 g

The dietary needs meet for Pasta Alfredo w/Stir Fry Veggies is Vegan