Vegetarian

Stir-fried pasta with orange and curry is for Dinner.

Stir-fried pasta with orange and curry takes 10 minutes to prepare.

Stir-fried pasta with orange and curry takes 40 minutes to cook.

Stir-fried pasta with orange and curry makes 2 servings.

The ingredients for Stir-fried pasta with orange and curry are:

1.5 tbsp olive oil
1.5 tbsp finely chopped garlic
0.5 tbsp finely chopped fresh root ginger
1 small onion, peeled, chopped
1 tbsp finely grated orange zest
1 red peppers, seeds removed, cut into 1cm/?in pieces
1 yellow peppers, seeds removed, cut into 1cm/?in pieces
0.5 - 1 tsp splenda brown sugar blend
150ml chicken stock
0.5 x 400g/14oz can chopped tomatoes
1 tbsp Madras curry paste
1 tbsp tomato pur?e
0.5 tsp salt
? tsp freshly ground black pepper
225 dried Italian pasta, such as farfalle, cooked according to packet instructions, drained
To serve
1 handful chopped fresh basil leaves
1 handful chopped fresh chives

Here is how you make Stir-fried pasta with orange and curry:

1. Heat the oil in a lidded wok (or saucepan) over a high heat until smoking. Add the garlic, ginger, onion and orange zest and stir-fry for 1-2 minutes. 2. Add the chopped bacon and stir-fry for 3-4 minutes, or until the vegetables have softened and the bacon is golden-brown. 3. Add the red and yellow peppers, sugar, stock, chopped tomatoes, curry paste and tomato pur?e, then season, to taste, with salt and freshly ground black pepper. Stir well.4. Reduce the heat until the mixture is simmering, then cover the wok with a lid and continue to simmer for 30 minutes, or until the sauce is thick and the peppers are tender.5. Add the drained pasta to the sauce and mix well until coated and warmed through.6. To serve, divide the stir-fried pasta equally among four serving plates and sprinkle over the chopped basil and chives.Number of Servings: 2Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Stir-fried pasta with orange and curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 192.0

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 716.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.8 g
• Protein: 3.7 g