The recipe Chickpea Pasta Pesto with Parm Tofu and Veggies

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Chickpea Pasta Pesto with Parm Tofu and Veggies recipe is a Italian Lunch meal that takes 12 minutes to make. If you enjoy Italian for Lunch, you will like Chickpea Pasta Pesto with Parm Tofu and Veggies!

Chickpea Pasta Pesto with Parm Tofu and Veggies

Chickpea Pasta Pesto with Parm Tofu and Veggies Recipe
Chickpea Pasta Pesto with Parm Tofu and Veggies

Banza chickpea pasta is wheat-free and high in protein. Tossed with pesto, parmesan-fried tofu, and matchstick vegetables. Vegetarian, with vegan option.

What Course Is Chickpea Pasta Pesto with Parm Tofu and Veggies?

Chickpea Pasta Pesto with Parm Tofu and Veggies is for Lunch.


How Long Does Chickpea Pasta Pesto with Parm Tofu and Veggies Recipe Take To Prepare?

Chickpea Pasta Pesto with Parm Tofu and Veggies takes several minutes to prepare.


How Long Does Chickpea Pasta Pesto with Parm Tofu and Veggies Recipe Take To Cook?

Chickpea Pasta Pesto with Parm Tofu and Veggies takes 12 minutes to cook.


How Many Servings Does Chickpea Pasta Pesto with Parm Tofu and Veggies Recipe Make?

Chickpea Pasta Pesto with Parm Tofu and Veggies makes 4 servings.


What Are The Ingredients For Chickpea Pasta Pesto with Parm Tofu and Veggies Recipe?

The ingredients for Chickpea Pasta Pesto with Parm Tofu and Veggies are:

2 oz (3/4 cup dry) Banza Chickpea Pasta
1/4 cup Buitoni Pesto
14 ounce block of tofu
1/4 cup Parmesan Cheese, grated (or vegan alternative)
1/25 tbsp Butter
6 Cherry Tomatoes
3 oz Matchstick Carrots


How Do I Make Chickpea Pasta Pesto with Parm Tofu and Veggies?

Here is how you make Chickpea Pasta Pesto with Parm Tofu and Veggies:

Cook pasta, toss with pesto, stir in chopped veggies of choice (this uses cherry tomatoes and carrots). Drain tofu, toss with grated parmesan, fry until golden. Combine, eat.Serving Size: Makes 4, 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUPERBIEN.


What's The Nutritional Info For Chickpea Pasta Pesto with Parm Tofu and Veggies?

The nutritional information for Chickpea Pasta Pesto with Parm Tofu and Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 13.4 g
  • Cholesterol: 8.8 mg
  • Sodium: 157.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.7 g

What Type Of Cuisine Is Chickpea Pasta Pesto with Parm Tofu and Veggies?

Chickpea Pasta Pesto with Parm Tofu and Veggies is Italian cuisine.


What Dietary Needs Does Chickpea Pasta Pesto with Parm Tofu and Veggies Meet?

The dietary needs meet for Chickpea Pasta Pesto with Parm Tofu and Veggies is Vegan


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