The recipe Tofu and Corkscrew Pasta

Made From Scratch Recipes

Tofu and Corkscrew Pasta recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Tofu and Corkscrew Pasta!

Tofu and Corkscrew Pasta

Tofu and Corkscrew Pasta Recipe
Tofu and Corkscrew Pasta

What Course Is Tofu and Corkscrew Pasta?

Tofu and Corkscrew Pasta is for Dinner.


How Long Does Tofu and Corkscrew Pasta Recipe Take To Prepare?

Tofu and Corkscrew Pasta takes 10 minutes to prepare.


How Long Does Tofu and Corkscrew Pasta Recipe Take To Cook?

Tofu and Corkscrew Pasta takes 20 minutes to cook.


How Many Servings Does Tofu and Corkscrew Pasta Recipe Make?

Tofu and Corkscrew Pasta makes 12 servings.


What Are The Ingredients For Tofu and Corkscrew Pasta Recipe?

The ingredients for Tofu and Corkscrew Pasta are:

2 blocks firm tofu
1 pckg stir fry mix
3/4 cup frozen peas
1 pckg corkscrew pasta
1 cup canned pineapple with juice
soy sauce
additional seasonings as desired


How Do I Make Tofu and Corkscrew Pasta?

Here is how you make Tofu and Corkscrew Pasta:

Combine soy sauce and pineapple with juice. Add Garlic salt, pepper and other seasonings to taste. Cut tofu into small cubes and add to marinade. Let sit for 1/2 hour. Prepare pasta per directions on package. Combine all ingredients together and heat through. serve hot. Makes 12 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user KINGRACHELE1.


What's The Nutritional Info For Tofu and Corkscrew Pasta?

The nutritional information for Tofu and Corkscrew Pasta is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.4 g

What Dietary Needs Does Tofu and Corkscrew Pasta Meet?

The dietary needs meet for Tofu and Corkscrew Pasta is Vegetarian


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