Vegetarian

Gorgeous Garlic Tomato Shell Pasta! takes several minutes to prepare.

Gorgeous Garlic Tomato Shell Pasta! takes 30 minutes to cook.

Gorgeous Garlic Tomato Shell Pasta! makes 4 servings.

The ingredients for Gorgeous Garlic Tomato Shell Pasta! are:

??1 1/2 Cups Small Shell Pasta, Uncooked
? 1/2 Cup Grape Tomatoes
??1 1/2 Cup Fat-Free Chicken Broth
??1 Cup Chickpeas
??3/4 Tsp. Salt
??1/4 Tsp. Crushed Red Pepper
? 1 Tbsp. Fresh Parsley, Minced
??1 Tbsp. Lemon Juice
??2 Tsp. Reduced Fat Parmesan Cheese
??4 Garlic Cloves

Here is how you make Gorgeous Garlic Tomato Shell Pasta!:

1. Cook pasta in pot of boiling water until it reaches Al Dente. Drain, and set aside.2. While pasta is cooking, spray a skillet with cooking spray, and bring to medium heat. Crush two of your garlic cloves, and cook in pan for about one minute. Add chickpeas, salt, pepper, and broth, and bring to a boil. Cover, lower heat, and simmer about 15 minutes.3. Place chickpea mixture in a food processor, and process until smooth in texture. In a bowl, combine chickpea mixture with tomatoes, lemon juice, parsley, and remaining two cloves of garlic, minced. Toss to distribute the sauce. 4. Before serving, sprinkle with parmesan, garnish with fresh parsley, and enjoy!Number of Servings: 4

The nutritional information for Gorgeous Garlic Tomato Shell Pasta! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.2

• Total Fat: 1.8 g
• Cholesterol: 1.3 mg
• Sodium: 820.6 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 4.3 g
• Protein: 9.0 g

The dietary needs meet for Gorgeous Garlic Tomato Shell Pasta! is Low Fat